HOLISTIC MENTAL HEALTH COUNSELING
RECLAIM YOUR CREATIVE SPARK
THERAPY FOR SEEKERS, SKEPTICS, AND CREATIVES
Not everyone comes to therapy looking for a diagnosis or a quick fix. Some come with questions, doubt, or a deep sense that something in their life needs to shift. I work with people who are seeking understanding and personal growth outside the framework of traditional diagnostic labels.
DISCONNECT TO RECONNECT
Pop-psych, memes, and AI-generated advice are everywhere—but lasting growth comes from connecting with a real person who understands you and your story.
MY APPROACH
I am an LPC-Associate in Texas, supervised by Sarah Arnold, LPC-S. I work with people who are questioning the mainstream mental health system, skeptical of quick chemical fixes, and done being reduced to a diagnosis. Your symptoms—whether anxiety, depression, inattention, impulsivity, or emotional pain—aren’t problems to medicate; they’re signals pointing to stress, unmet needs, or patterns in your life that deserve attention and understanding.
My approach is collaborative, holistic, and rooted in real-world accountability. We look at the whole picture: your thoughts, emotions, physical health, relationships, environment, media and content consumption, nutrition, and personal values. Together, we focus on what you can influence and explore how your choices and surroundings shape your experience.
I blend mindfulness, body awareness, emotional exploration, energy work, and practical tools with the freedom to question authority, challenge conventional narratives, and develop your own framework for well-being. Therapy isn’t about shortcuts—it’s about slowing down, noticing patterns, and learning how to respond differently, grounded in clarity, self-trust, and personal responsibility.
Integrative Energy Healing
In addition to traditional talk therapy, I’m trained in the Japanese Usui Reiki lineage and offer energy healing as a complementary approach. Reiki is a gentle practice that works with the body’s energy system to promote relaxation, balance, and connection between mind, body, and spirit. For clients who are interested, I offer psychotherapeutic Reiki—a blend of energy work and emotional processing that can support nervous system regulation, deepen body awareness, and amplify the inner work we do in therapy. Participation is always optional and guided by your comfort and curiosity, giving you another way to explore growth and resilience beyond conventional methods.
WHO I WORK WITH
I primarily work with young adults navigating major life transitions, feeling stuck, or facing challenges such as anxiety, burnout, low motivation, “ADHD,” or a sense of emptiness. Many are in school, creative fields, or caring professions—juggling internal pressure, uncertainty, and the expectations of others.
I also work with people who feel disconnected from mainstream mental healthcare—those who are skeptical of diagnostic labels, critical of medication, or have had negative experiences with therapy. My goal is to provide a space that respects your perspective while supporting clarity, growth, and meaningful change.
I especially enjoy working with creative individuals—artists, writers, musicians, filmmakers, and deep thinkers—helping you navigate life and work in a way that honors your complexity without asking you to compartmentalize who you are.
WHAT THERAPY IS (AND ISN’T)
Therapy with me isn’t about fixing you, because I don’t believe you’re broken. It’s not about giving advice, offering quick solutions, or relying on surface-level coping skills (though practical tools are sometimes part of the work and can be useful).
Therapy is a space where you can slow down, make sense of what you’re going through, and build trust in your own thoughts and decisions. It’s not about forcing change; it’s about making space for what works for you. I’m here to walk alongside you and help you find your way with curiosity and compassion.
If you’ve felt unsure about therapy, or you’ve been let down by traditional mental health care, you’re not alone. I offer a space where your doubts are welcome and your perspective is taken seriously - and where you aren’t forced into a diagnostic box or one-size-fits-all treatment.